5 Ways Wheatgrass Reduces Fat

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Need to loose fat? Want a natural way of doing it?  Wheatgrass is considered a safe, natural and extremely potent aid in weight loss and reducing fat. It is known as a ‘super food’ by nutritionists.

In Scientific studies, it is found that wheatgrass can provide a range of vitamins, enzymes and other nutrients that have been linked to specific health benefits and significant disease prevention. Wheat grass is considered a powerful health and nutritional supplement.

In 1930, a food scientist named Dr.Charles Schnabel, experimented with mixtures of grain and feed and discovered that the chickens that were fed with a high proportion of wheatgrass grew better and had 150% increase of egg production than other hens.

In 1960, Dr. Ann Wigmore rediscovered the health benefits that wheatgrass can have on the body as a whole.  Wheatgrass that is grown outdoors, processed properly and in a container that keeps out light is the most nutrient. Uncooked wheatgrass is considered the best since cooking it can destroy the natural enzymes it holds.

Are you ready to add wheat grass to your daily life no matter the strong, bitter taste? Science has proven that when you adopt a healthy diet and exercise regimen, wheat grass will help increase your metabolism, naturally detox, and lose weight and fat in the process. Wheatgrass has been included in various weight loss diet plans.It is considered a healthy addition to any diet.Another natural aid in losing weight and fat for example, is HCG.

The HCG diet drops also have been tested by thousands around the world and is easy to follow to achieve in getting the results you need. Here are scientific reasons that wheat grass can reduce fat.


Abundance of Nutrients

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Wheatgrass contains enough vitamins and minerals in one serving than a whole pound of dark green vegetables. It contains almost a gram of protein per teaspoon. Everyone needs nutrients from vitamins A, B complex, C, E, and K.

There are 90 minerals, 19 amino acids, as well as essential enzymes that your body needs every day found in wheat grass. With high amounts of calcium, magnesium, chlorophyll, sulfur and many others, wheat grass gives you enough nutrients that your body has been missing, that you will find yourself having fewer cravings.

It helps you feel more satisfied after a meal which is crucial when trying to lose fat. It does not contain fat or cholesterol.With the high vitamin B complex and vitamin C in the wheat grass it can help improve immunity, energy production and cell metabolism. Processed foods can disturb your delicate pH balance but the high levels of alkaline found in wheatgrass can maintain a healthy balance.

Wheatgrass has the benefit of a complete multivitamin, along with many additional supplements the disease-fighting power of many known anti-oxidants and almost all amino acids.



Wheatgrass is very high infiber which helps your digestive tract. Thousands of people have issues with their gastrointestinal tracts and irregular bowel movements. Since wheatgrass is high in fiber content it can help improve your body’s metabolism and help relieve constipation.

Having a good amount of fiber in your diet daily gives your body the required energy that burns the excess fat in many unhealthy diets. The thyroid controls your metabolism. If the thyroid is over working itself; it starts to build up fat in your body and much unwanted weight. Adding wheatgrass can help stimulate the thyroid gland to function properly at its normal resting speed.

Once this happens losing fat is much easier to obtain. Wheatgrass works by suppressing the appetite and stimulates your metabolism which in turn losing fat and unwanted weight.


Natural Detox

Wheatgrass flushes out harmful toxins from your body. Toxins are defined as metabolic waste, heavy metals, and other impurities we put into our body unknowingly. When your body is full of toxins, it can decrease body systems to run at a lower rate of speed or incorrectly. For a body to function properly and to lose fat you must have good blood circulation again so that the good nutrients go into the body’s cells.

Just imagine all the toxic buildup of waste in your body year after year, and adding wheat grass to your diet can naturally detox your body. Wheat grass possesses the natural enzymes that will neutralize toxins and carcinogens.

This will then begin to detoxify the body.  Detoxing the body can benefit thousands with fatty liver conditions as well. It removes some of the extra stress on the liver of removing the waste and heavy metals from the blood system and can improve your immune system functioning. Scientists feel the combination of vitamins and antibacterial properties in the wheat grass can help clear your body of harmful intestinal bacteria and promoting better digestion.


Muscle building

The amino acid found in wheat grass provides your body the proteins it requires to build muscle. Wheat grass is also high in potassium which can help improve muscle tone and skin quality.

When you start to loose fat and weight you can start to lose the muscle in your body. Maintaining a regular and steady intake of potassium is necessary for building muscle and burning calories.From most of the weight loss programs, Aminoacids provide protein building blocks in it to help you build muscle. Body building requires a lot of energy for after those long but intense workouts. Body builders benefit best from wheatgrass because it ensures the symptoms of oxidative stress is alleviated in them.


High in Chlorophyll

Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power”. It transforms the sun’s light into life. According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins. Chlorophyll is the first product of light which contains more light energy than any other element. It is the basis of all plant life.

Animals fed on wheat grass were healthier than those fed on other grains. Chlorophyll is the green pigment that gives grass its color. Research shows that chlorophyll is an antibiotic, anti-inflammatory and provides nourishment for growing blood cells. Chlorophyll is almost identical to hemoglobin so researchers believe that it provides the ideal source of nutrients and oxygen to blood cells.

This can improve oxygenation of the blood cells offering further benefits of detoxifying and purifying body systems.  Scientifically wheatgrass has proven to increase stamina and endurance that we need to provide enough energy and motivation to exercise and lose weight and improve overall health.


Author Bio


Gracy is a dedicated and qualified nutritionist with over six years of  experience i the Indian food industry, currently blogging at  Besthcgdropswebsite.com. She has earned a MSc degree in Human Nutrition at Chinmaya degree College (BHEL) in Haridwar, Uttarakhand.

You can contact her any time you’d want if you’ve got any questions regarding her guest posts.

Ken Weiss


  1. Juan Pedro June 15, 2017
  2. Kathy R padgett March 20, 2017

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