Kale Smoothie Recipe

Posted on 20th June 2013 in Recipes

Kale Smoothie Recipe

Parsley, Kale, and Berry Smoothie

One of the best, delicious and nutritious drinks you can make with your Omega Masticating Juicer is a kale smoothie. If you don’t know what kale is or how to use it, this leafy green vegetable is in fact one of the healthiest vegetables on the planet.

One cup of kale has just 33 calories and packs 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K.  This once unheard of green, leafy vegetable is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients.

You can blend kale into a a delicious vegetable smoothie or add it to your salad.  Several juice bars now serve kale smoothies, but are a bit on the expensive side, usually costing between $4-$6 for an 8-12 ounce cup.

You can make this smoothie at home for a fraction of the price with your Omega Masticating Juicer.

If you don’t have an Omega Masticating Juicer, click here to learn more.


  • 1/2 cup (packed) flat-leaf parsley (leaves and stems)
  • 4 kale leaves (center ribs removed)
  • 1 cup frozen organic berries (such as strawberries or raspberries)
  • 1 banana (cut into pieces)
  • 1 teaspoon ground flaxseed


Add kale, parsley, berries, banana and flaxseed into your masticating juicer.

If you don’t have a masticating juicer, put the ingredients into a food processor and puree until smooth.  Add up to one cup of water slowly if too thick.



Read More http://www.bonappetit.com/recipes/2012/04/parsley-kale-and-berry-smoothie#ixzz2Wnf3vf3R

Spread the love


  1. Online Electrician School July 19, 2013 at 9:23 AM - Reply

    As a stay at home dad, an online electrician program can help you train for a new career while you take care of the kids.

  2. ninja mega kitchen system review July 6, 2013 at 12:45 AM - Reply

    Many thanks for your suggestions about this article.

  3. ninja pulse July 6, 2013 at 12:45 AM - Reply

    You can definitely see your expertise in the work you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart. ninja pulse http://audioboo.fm/tub56cello

Leave A Response »

CommentLuv badge