Starting college is a huge change in the lives of most students. The vast majority changes their lifestyle, habits, social circles, and priorities completely. If you’re headed out for your first year of college, you may have been warned about the phenomenon called “the Freshman 15”. It’s an expression used to point out how much weight are you likely to gain during your Freshman year.
Due to all the changes, deadlines, pressure, or heavy partying, many Freshman students simply neglect their former healthy habits, and the weight begins to pile on.
College life can be quite turbulent and hectic, so freshmen students find it hard to keep their life together.
When student obligations start to add pressure, Freshmen start skipping meals and putting their diet at the end of their priorities list.
However, skipping meals is bad for your body and your metabolism, and can cause weight gain. Here’s how it all works:
Slow metabolism and stored fat don’t sound so good, do they?
Eating on a regular basis will keep your body up and running, energized, and in a good shape. Therefore, make sure you have at least three full meals a day:
Regular meals are the number one rule to avoiding Freshman 15.
We know it sounds harder as we go, but it’s your health that’s at stake, so let’s keep it rolling.
What you eat in between your meals matters just as much as what you eat for your regular meals. Let’s talk about your snacks.
There’s probably no need for us to point out how bad junk food is for your health. Not only will it certainly make you gain weight, but it’s also bad for:
Therefore, you should always carry some kind of a healthy snack with you, so as to avoid falling under the temptation of eating junk food. The best healthy snacks include:
All of these snacks are nutritious yet healthy and will help you keep your diet straight until your next big meal.
College life is going to be filled with parties, especially if you live in a dorm or are a member of a sorority.
We’re not saying you shouldn’t party. We just think you need to be careful about alcohol.
If you think that skipping dinner and drinking alcohol instead will help you lose weight or is a good idea for any other reason, you’re wrong. Here’s what happens when you drink your dinner:
Therefore, make sure that you eat a light dinner before you head on to a party and watch out for the amount of alcohol you drink.
You’ve probably heard that breakfast is the most important meal of the day. And that’s true.
That’s why you need to put in some extra effort to make your breakfast as nutritional and healthy as possible.
This will prepare your body for all the upcoming challenges and kick start your metabolism from the early morning.
Here’s what you can do:
If you have a mini fridge, the sky’s the limit for you and your breakfast. You can prepare a healthy breakfast the night before, and enjoy it first thing in the morning. Make sure you try out:
All of these require minimum effort but have the maximum beneficial effect on you, your health, and avoiding the Freshman 15.
Water might just be your number one ally in the fight against the Freshman 15.
You might be wondering why is it so important to drink those recommended 8 glasses of water every day. Let’s see what are the benefits of drinking enough water:
You may even squeeze some lemon in it, to boost your metabolism even further.
To put it simply, water will help you stay in shape, think straight, and stay energized. It will definitely help you avoid the Freshman 15.
When college obligations start to pressure you, do you tend to spend more time hanging out in front of your fridge?
Emotional eating is a common thing amongst students, but it’s what helps you reach that Freshman 15.
Therefore, instead of eating your problems away (but food won’t actually make them go away), you could:
Don’t turn to food for emotional support, because it won’t provide any and you’ll end up with those extra pounds you’ve been trying to avoid.
College life is going to be filled with challenges and it may be hard to get it together and control every aspect of your life.
However, a healthy diet needs to be your priority since you need all the energy and strength you can get.
Make sure to read our advice carefully, and start applying them as soon as possible. If you do, there’s no way you’ll be joining the Freshman 15 club.
Daniela McVicker is a freelance writer, blogger, and a contributor to Ratedbystudents. She graduated from Durham University and has an MA in psychological science. Her passion is traveling and finding ways to enrich students’ learning experience.
Great job. I was able to clear a couple of doubts, for which I’m deeply thankful. It is rare that you come across such an insightful work. A big thumbs up from my side.
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