Healthy Vegan Diet Plan – the One Month Vegan Challenge

one month vegan challenge - vegan diet plan

Have you ever wanted to try going vegan, but you thought eating a healthy vegan diet plan would be too hard?  The  key to successfully making the switch from a meat-based diet to a plant based diet plan requires planning.  Millions of people ave leaving their old meat-based diet behind in favor of a healthy vegan diet plan.  You can see by the graph below that a vegan diet plan is growing in popularity, even more than a vegetarian diet.

That’s where a Vegan Diet Plan like the One Month Vegan Challenge has helped so many people change their diet and lifestyle and successfully make the switch to a vegan diet plan.

You need to make a plan to switch from a meat-based diet to a vegan diet plan slowly.  This Vegan Challenge does just that. It offers you a One Month planning guide, that walks you through the first 30 days of the Vegan Challenge slowly, to help you navigate through the first month of the vegan diet plan successfully.  

With the One Month Vegan Challenge, you are given hundreds of delicious vegan recipes for breakfast, lunch and dinner with color pictures, and you will learn how to put together delicious meat-free, dairy-free, and egg-free vegan recipes to help you improve your health, as you transition to a vegan diet plan.

Everything is done for you with this vegan meal plan, so you will never be confused or left alone with a vegan cookbook to figure things out for yourself.


a bowl filled with vegetables and dressing - vegan diet plan

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What is a Vegan Diet Plan

A Vegan Diet plan, also known as veganism, is a healthy way of eating that eliminates all meat, chicken, fish,  and shellfish from you diet, as well as, milk derived from an animal such as cows milk, goats milk and sheep’s milk.  Other products that are banned in a vegan diet are dairy products, such as yogurt, cheese, eggs  and other vegetarian products.

While eating a vegetarian diet is still popular, a vegan diet plan has become exponentially more popular, as people focus on their health, lifestyle,  well-being, and saving the planet as well.

This One Month Vegan Challenge offers a month of full of daily meal plans, a planning schedule and shopping lists that will help you get through the first month and build the eating habits that keep you on track.


vegan diet graph - vegan diet plan


One month vegan challenge

The Key to the Successful Switching to a Vegan Diet Plan is through Planning

You can’t just buy a vegan cookbook and think you’re ready to live a vegan lifestyle.  The majority of people who try a vegan lifestyle this way are sure to fail.   Veganism is a lifestyle change, and a 30 day vegan meal plan slowly shifts you from a meat-based diet, so you can successfully make the switch to a vegan diet plan with less chance you’ll fall off the wagon and run for a cheeseburger.


With the One Month Vegan Challenge, you will be guided how to master planning your vegan weight loss meal plan, with a The Vegan Starter Kit.  Switching to a vegan meal plan can be confusing enough.  The Starter Kit has answers to all  your questions about going vegan, and gives you everything you need to succeed on a healthy vegan diet plan.


Everything is done for you so You’re never confused or left to figure things out for yourself.


one vegan challenge book - vegan diet plan

The One Month Vegan Challenge Broken Down into 5 Modules for Your Successful Transition to a Vegan Diet Plan


1-month vegan


Each module teaches you how to eat and combine foods to ensure you are getting all the vitamins, nutrients and complex proteins your body requires, with out consuming dairy and meat products. 

You’re not just learning how to combine foods and ingredients to ensure your body gets the vitamins and nutrients it needs, you get many easy vegan recipes that teach you how to create delicious and nutritious vegan meals for breakfast, lunch and dinner in your own kitchen.


vegan pasta dish on white ceramic plate

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What Do You Get in the One Month  Vegan Challenge


Module 1: Guide To Eating Vegan Diet – Meal Plan & Tips

Module 1 contains a 114-page step by step guide to mastering the vegan diet plan.  In this easy to follow day-by-day vegan diet plan you will get many delicious plant-based recipes for breakfast, lunch, dinner and snacks. Plus a monthly meal planner and shopping lists.

Module 2: Vegan Starter Kit – The Basics

The vegan starter kit includes all the basics of a vegan diet plan. You’ll learn about all the typical ingredients used in vegan cooking, a guide on how to stock your pantry, and how to follow recipes and much more.

Module 3: Vegan Macros – Shed Fat, Build Muscle & Supercharge Your Health

Learn the exact blueprint for calculating your vegan macros so that you can change your body composition while eating nothing but plant based foods.  

Module 4: Social Challenges – Tips and Tricks on How to Stay Vegan

The Social Challenge Guide offers practical strategies for handling social pressure from family, friends and others that inevitably comes when you decide to eat a vegan diet. You will also learn great tips on eating out, hosting holiday gatherings and dinners, attending social events as well as,  where to go to find vegan friendly restaurants in your area.

Module 5: Vegan Supplements – 5 Nutrient Boosters Every Vegan Should Take

Discover the best Vegan Supplements and vegan approved Multi-Vitamins To Help fuel your body for workouts, so your muscles can actually grow and your vital organs can recover from the strain you just put them through. You will learn which supplements and nutrients you need to boost your intake and make your vegan diet plan more effective.


vegan diet plan - 30 day vegan challenge

Benefits of A Vegan Diet Plan For 30 Days

  • Change your body into a literal fat-burning machine and use your stored fat for fuel

  • Say goodbye to mood swings, mental fog and sluggishness caused by carbs and blood sugar fluctuations

  • Consistently Giving you a better and quality of sleep where feeling groggy is NOT an option

  • Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes

  • You will notice healthier looking skin and hair once you go vegan.

  • Feel more energized, mentally sharp and happier

  • Feel a sense of accomplishment

These are just a few of the amazing benefits you’ll experience when you take the One Month Vegan Challenge starting today.


Money Back Guarantee

They have also generously placed a 60 day money back guarantee if your not happy with the product.


30 day vegan challenge -vegan meal plan







Ken Weiss


  1. Tanu Oberoi October 29, 2023
  2. Ron Jeremy October 13, 2023

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