We all love losing weight, but we all go through the period when we do not know how to do it, and we keep on searching the internet to know a little about it.  These easy healthy soup recipes are developed to be delicious while they help you lose weight.

In this post, you will learn how to make two simple, delicious and healthy soup recipes for weight loss. Once we know how to do what we need to reduce weight, we hate the pain we go through in making those healthy foods, that takes so much time and energy to prepare that sometimes we skip the weight loss program entirely.

Well, if you have been a victim of the problem mentioned above then here I am to the rescue.

Soups are one of those foods that invoke warmth and comfort, and that can be prepared in no time and are delicious when consumed, but if you are someone who loves to cook than you will enjoy making these two delicious soup recipes for weight loss to help you lose those extra unwanted pounds.


Following are HEALTHY SOUP RECIPES FOR WEIGHT LOSS that will help you lose weight without making you work hard in the kitchen.





I think everyone can recall eating vegetable soup even as a child, especially eating the little alphabet letters with each spoonful of soup and diced veggies.

As adults, we still enjoy eating a hot bowl of vegetable soup loaded with healthy chucks of fresh vegetables in broth, especially on a cold wintery day.

In this easy soup recipe you will learn how to make delicious vegetable soup that is not only delicious and nutritious, but it will also help you detox and shed unwanted pounds from your body.

A proper diet is nothing without fresh veggies, and a vegetable soup is all you need to stay full and healthy.




Two cloves garlic (minced)
1 cup carrots (diced)
4 cups cabbage (chopped)
Two bay leaves

1 cup green beans
One small onion (diced)
2 cups zucchini (sliced)
Two whole bell peppers (chopped)
One can low sodium tomatoes (diced)
6 cups vegetable or beef broth
Two tablespoons tomato paste

1/2 teaspoon thyme
1/2 teaspoon basil
Pepper to taste
2 cups broccoli




In a cooking pot, cook onion and garlic until light brown and then add green beans, cabbage & carrots for at least 5 minutes. Add other ingredients except for broccoli and zucchini and simmer it for 6 minutes.

After 6 minutes add broccoli and zucchini for 5 minutes until they get soft.

Add broth and heat until it begins to boil.  Turn to simmer, cover and heat for 10 minutes. Remove bay leaves and serve HOT.






Even on a diet few of us just cannot stand the thought of having vegetables while I suggest you to include everything in your diet, I cannot force you to do so.

If you like a more hearty soup, then you will love this delicious Barley Chicken Soup Recipe.

You may just find all you need is a bowl or two of this delicious Barley Chicken Soup to fill your belly during your meal to help you lose weight.

You can easily make this soup in the same amount of time it takes to heat up a can of store bought processed soup, without the unnecessary extra sodium and fat for a healthy low sodium and low fat meal.




One clove garlic (minced)
One tablespoon olive oil

One large onion

8 cups chicken broth
2 1/2 cups cooked chicken
1 1/2 cups carrots (chopped)
Three stalks celery (chopped and sliced)
One can tomatoes (diced)

3/4 cup pearl barley
Two bay leaves

1/2 teaspoon dried thyme



In a large pot, heat oil and add onion and garlic until light brown. Add up all the ingredients and cook it until one hour or until the barley is tender.
Serve it without bay leaves.




Spinach Hemp Soup

To feel full for a long time, you need to consume fiber, and this soup is rich in fiber, and not just that it also contains protein and calcium.




1 TBSP coconut oil
8 cups fresh spinach
¼ cups hemp hearts
1 cup roasted sweet potato
Two green onions




Place ingredients in a blender or food processor and blend until smooth.

Pour the ingredients into a soup then add the following ingredients:

¼ cup lemon juice
2 ½ cups chicken broth
Salt to taste

What you have to do to prepare it? Blend it and VOILA you have a delicious soup to yourself.

Heat soup on medium until hot.



In conclusion:


Losing weight doesn’t mean starving yourself, or being denied delicious meals in an effort to lose those unwanted pounds.

These healthy and nutritious soup recipes to lose weight, are easy to make, low in sodium and fat and will help you shed those unwanted pounds.




Author bio:

Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully.

She also blogs regularly at https://www.hcgdietinfo.net/

Ken Weiss

One Response

  1. Ruby March 12, 2018

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